That One Thing Podcast
Have you ever felt fear but did it anyway? Have you ever gone with your gut? Have you ever felt stuck in your life or business? This is a podcast where I talk to female business owners about becoming unstuck and changing things for the better, because life's most beautiful moments come from the unpredictable. We’ve all had That One Thing.
I’m your host, Vanessa Carlos: Facebook Ads Specialist and Social Media Mentor to Female Founders. I've spent the last 9 years amplifying women's voices through marketing their small businesses and became fascinated with their business journey.
Every week I talk with a new (and sometimes returning!) female founder about that time they stepped out of their comfort zone, took a courageous leap and changed their business or life for the better, because real growth and beauty comes from what we can't predict.
The interviews are often vulnerable, sometimes hilarious, always valuable. Submit your 'One Things' to vanessa@thesocialally.co.uk
Don't forget to Rate Review and Subscribe, It helps to get my podcast seen and will totally make my day!
That One Thing Podcast
Donna Noble: Healing myself with Yoga
Hello and welcome back to season 2 of That One Thing! As you will see we've had a tiny name change as it seems to make us easier to find. Now without further ado, let me introduce our season opener and what an opener it is.
Donna Noble is a master yogic practitioner and founder of Curvesome Yoga, a place for people to enjoy yoga regardless of size, ability or colour.
15 years ago Donna was a very different lady, running herself ragged with a highly stressful job in the City of London that culminated with her contracting Bell's Palsy (Bell's palsy is a temporary weakness or lack of movement affecting 1 side of your face. Symptoms of Bell's palsy include weakness on 1 side of your face, a drooping eyelid or corner of your mouth. Treatment for Bell’s palsy includes a 10-day course of steroids, eye drops and eye ointment. Treatment should start as soon as possible.
Medical experts believe that stress weakens the immune system and damages the seventh cranial nerve (or the facial nerve) which causes facial paralysis.)
It was through yoga that she initially allowed herself to heal and rebuild her life, on a journey that took her to LA and back to London, where she became a pioneer of the body-positive movement.
Donna is starting a 12-week yoga and coaching course this August 2020, you can find out more here: https://thenobleartofyoga.co.uk/
To be part of That One Thing or to find out more about me and my services you can visit me at https://www.theonethingpodcast.co.uk/
